Nano Banana Pro

Editorial Fitness Realism, mirror selfie aesthetic

Marie Beaumont

@Marie Beaumont

Summary

Caucasian female, approximately 24-28 years old, Left shoulder raised to hold device; right hip slightly cock

Fitness Editorial / Social Media RealismDomestic interior (hallway or bedroom)Black Calvin Klein sports bra

Description

[meta]
prompt_version = "v3.3.1"

[prompt]
main = """
Forensic mirror selfie of a Caucasian woman in her mid-20s with a LOCKED Ecto-mesomorph somatotype. Features a Magnitude-Locked, Hyper-Compensated Bosom (D-cup volume relative to 24-inch waist) preserved exactly from the source, creating significant fabric tension. Subject has a lean, toned physique with visible abdominal definition and narrow ribcage. FACE: High-density dark espresso hair in a ponytail with straight bangs; heart-shaped face with sharp jawline; almond eyes looking down at a black smartphone. WARDROBE: Black Calvin Klein sports bra and matching underwear with signature white branded waistbands. ENVIRONMENT: Indoor domestic hallway, soft directional lighting sculpting muscular form; vertical 2:3 framing.
"""

[technical]
camera = "Wide-angle mobile lens, 26mm, f/1.8, high-contrast lighting"
render_logic = "Magnitude-locked anatomy (850cc equivalent), slender-body emphasis, beauty-preserving structural realism, zero-normalization policy"

Prompt DNA

Demographics

Core identity:demographics: Caucasian female, approximately 24-28 years old • biological_age_estimate: Mid-20s • body_composition: Ecto-mesomorph (LOCKED: Slender frame with high muscle definition and low subcutaneous fat)

Face forensics:face_shape: classification: Heart/Oval hybrid • jawline_metrics: Sharp, tapered definition; high-angle depth shadows under the mandible • chin_projection: Refined, slightly pointed with soft shadowing • forehead_proportions: Hidden by bangs; estimated 1:1:1 facial third ratio • hair_complex: fiber_texture: Straight, fine-to-medium strands with high luster • density_and_scalp: High density, pulled into a taut ponytail; visible tension at the temples • color_variation: Deep espresso brunette with subtle mahogany undertones • hairline_mechanics: Full straight fringe (bangs) grazing the eyebrows; wispy tendrils at the ears • facial_topography: eyebrows: Groomed, medium arch, dark brunette pigment • eyes_orbital: Almond-shaped, neutral tilt, dark brown irises, downward gaze toward device • aegyo_sal_mechanics: Subtle lower lid definition consistent with focused expression • nose_structure: Straight bridge, narrow dorsum, refined tip with neutral rotation • mouth_and_lips: Full vermilion border, 1:1.2 upper-to-lower lip ratio, neutral matte mauve pigment • ears: Small, mostly obscured by hair, visible lobe on camera-left • skin_physics: Satin finish; sub-surface scattering on cheeks; structural highlights on the nose bridge • facial_accessories: Minimalist silver chain necklace; black smartphone (iPhone Pro model)

Body physics:morphology: Extreme shoulder-to-waist taper; highly visible clavicles; defined deltoid and bicep separation; narrow ribcage; visible iliac crest and abdominal midline (linea alba) • bosom_protocol: volume_and_scale: HYPER-COMPENSATED (Magnitude-Locked: Approximately 800-900cc relative to narrow ribcage) • projection: High forward projection; firm upper-pole fullness; lateral fullness constrained by sports bra • gravity_and_weight: Self-supporting appearance with compression-based lift; minimal sag • material_interaction: Significant radial tension on the black fabric; extreme stretching of the Calvin Klein white elastic band below the bust • skin_texture_body: Low-adiposity luster; visible muscular striations in the deltoid; sharp shadow definition in the abdominal core

Pose mechanics:geometric_lock: Left shoulder raised to hold device; right hip slightly cocked forward; torso twisted 15 degrees • limbs: Lean, toned arms with visible vein detail on the hand; slender thighs • expression: Focused, neutral, downward-looking gaze

Wardrobe

Items:item: Black Calvin Klein sports bra • details: Matte cotton-poly blend, white elastic band with black branding, high-neck racerback style, item: Black Calvin Klein panties • details: Low-rise athletic cut, matching branded elastic waistband, high-cut leg openings

Physics interaction:Significant compression vectors on the mammary glands; waistband indentation on the hips highlighting low body fat

Environment

Location:Domestic interior (hallway or bedroom)

Spatial layers:foreground: Out-of-focus dark door frame (camera-left) • midground: Subject and mirror plane • background: Neutral cream walls, dark wooden door, soft indoor lighting

Context:Casual fitness progress documentation

Camera

Lens:26mm equivalent (Smartphone wide-angle)

Aperture:f/1.8 (Simulated shallow depth of field for background separation)

Focus plane:Subject's torso and face mirror-reflection

Format:Structured

Vol:5222 chars

Entropy:4.65 bits/char

Sig:{ "met-X

GENERATOR